About Me, Alex

Owner, therapist, recovering perfectionist.

My therapy style is genuine, warm, and direct. I am fiercely dedicated to helping you find your direction in living a values-focused, fulfilling life, and promise we can have some fun along the way. I love finding humor in the absurdness of how unhelpful our minds can be! This has shown to be incredibly effective within a comfortable, supportive relationship. I’m not afraid to call you on your “stuff,” and like to operate in the space where compassion meets accountability. Because, more than anything, I want to see you living the life you deserve.

A few years into practicing as a therapist, it became harder and harder to ignore the impact nutrition and environment has on our psychological functioning. As I set out to learn more, I quickly learned there is no shortage of wellness and nutrition information out there, but it can be messy and conflicting (and sometimes, just straight up wrong!) So, I became Board Certified in Holistic Nutrition to ensure I am providing recommendations not only tailored to you, but supported by science. My practice combines evidenced-based mental health treatment with the whole-body approach that the psychology and medical fields often lack. Learning is one of my core values, and I dedicate time each week to study, collaborate, and sharpen my knowledge about “what’s out there” and what works.

Outside of the therapy room, I can be found trying new foods, trying my best with plants, constantly decorating and re-decorating, and spending time with friends, family, and my dog, Archie. I appreciate a good NY bagel, a good pen (Pilot G-2, specifically), the opportunity to explore new places, and always a good laugh.