Compassionate mental healthcare with a whole body focus

Online therapy for overwhelmed women experiencing anxiety, perfectionism, burnout, stress, and OCD in Maryland and Pennsylvania.

Has your life become about anxiety?

Overwhelm, overdrive, over it.

Despite all your effort, pushes, and thoughtful use of “wellness tips” to move forward, you may be feeling stuck. You’re used to checking off all the boxes, but feeling happy and whole remains unchecked. You might be telling yourself “I just have to get through this one deadline/phase/event/season” and then things will be okay. And yet, the rest doesn’t seem to come. It’s a rigged game- society tells us to keep working, but the finish line always seems to be moving.

You deserve for all of your hard work to go towards a better return on investment: you.

My clients often find themselves left wondering when all their effort will lead to a break. I promise you, a life without constant worry, burnout, exhaustion, and triple-checking “just to be sure” is possible. Despite its prevalence, living in a cycle of anxiety and burnout is not normal. You deserve to feel better. And I know we can get there. Using evidence-based tools for the mind and the body, together we can create lasting, sustainable change. If you are feeling ready for a shift, but unsure where to start, that’s where I come in.

Let’s take back your life from being about anxiety to be being about the things that matter.

It starts with a space to take a break, even if for just an hour. A relationship where you don’t have to perform, impress, or please. A moment of respite. Together, we will take a look at what’s going on and find your path to a better, more fulfilling life. But we’re not just talking about those coping skills you see online- we don’t stop there. Getting to the root of how you got here means tackling this problem from all angles. We look at your psychological patterns, experiences, sleep, movement, nutrition, and of course, your environment. Everything that makes you, you- I want to hear all of it. And I promise you deserve to feel better. So, we aren’t taking any short cuts.

In working with me, you will find an accountability partner with compassionate investment in your wellness.

My practice is focused on wellness, not just the absence of illness. You are not a problem to be fixed. You are a person more than deserving of a fulfilling life with meaning, purpose, enjoyment, and (…dare I say it, relaxation).

My name is Alex, and I work with overwhelmed professionals experiencing anxiety disorders, burnout, stress, perfectionism, and OCD. I provide online individual mental health therapy with consideration of a whole-body, nutritional approach.