Compassionate mental healthcare with a whole body focus
Online therapy for overwhelmed women experiencing anxiety, OCD, burnout, and pregnancy and women’s issues in Maryland and Pennsylvania.
You’ve held it together long enough. Let us hold space for you.
Women are often expected to carry the weight of it all, perfectly.
The mental load, the appointments, the emotions no one else wants to deal with.
You've always been the capable one: the achiever, the helper, the one who handles it. But inside, you’re stuck in overdrive. Overthinking. Overanalyzing. Exhausted from the mental loops and the never-ending pressure to be more.
Maybe you’ve tried all the tools. The podcasts, the wellness routines, the checklists.
Maybe you’ve worked so hard to be “healthy” and “in control” that it’s become another job.
You still don’t feel like yourself. You're tired of striving. Tired of shrinking. Tired of holding it all together.
You deserve therapy that sees the full picture: body, mind, and the invisible weight you carry.
That’s where we come in.
clinical depth. whole-body insight. real-world relevance.
At our practice, therapy isn’t just about your thoughts- it’s about your whole self. We take an integrative approach to mental health that blends evidence-based psychotherapy with holistic nutrition. Why? Because your brain and body are in constant conversation, and we believe healing happens when we listen to both.
At McNulty Wellness Collective, we offer integrative therapy in Maryland and Pennsylvania that goes beyond symptom management. Our practice blends traditional talk therapy with whole-body insight, including nutrition, hormone health, and nervous system support- especially for those navigating anxiety, OCD, pregnancy, reproductive health, PCOS, or disordered eating.
McNulty Wellness Collective is a boutique psychotherapy practice offering integrative, whole-body mental health care.
We believe therapy should center what truly helps women+ feel seen, heard, and empowered, not what upholds systems that have historically failed them. Our team provides high-quality, evidence-based care that never compromises on warmth, compassion, or clinical depth.
We’re here for the women who carry too much. For those who have been overlooked, dismissed, or told “everything looks fine” when it doesn’t feel fine at all. Our work supports clients in reconnecting with their bodies, honoring their intuition, and making choices rooted in power and embodiment, not fear.
Our mission is to change the conversation around mental health- and put your lived experience at the center of care.
Most therapy practices focus on mental health in isolation. At McNulty Wellness Collective, we take a different approach. Our founder, Alexandra McNulty, is a licensed therapist and Board-Certified in Holistic Nutrition, which means your care includes the biological, nutritional, and emotional layers of healing.
We support you in exploring how factors like:
… may be influencing your mood, energy, and emotional well-being.
This integrative lens helps us get to the root, not just manage the surface.
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Therapy for Anxiety
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Therapy for OCD
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Therapy for Perfectionism & Burnout
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Therapy for Healthcare Providers
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Therapy for Pregnancy, Postpartum and Beyond
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Therapy for Infertility, IVF and Pregnancy Loss
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Therapy for Reproductive Health and PCOS
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Therapy for Body Image and Disordered Eating
It starts with a space to take a break, even if for just an hour. A relationship where you don’t have to perform, impress, or please. Just a place to be fully you.
In our work together, we’ll get clear on what’s happening beneath the surface and chart a path toward a more fulfilling, sustainable life. But we won’t stop at surface-level coping skills- this is deeper work. I take a whole-body approach to mental health, which means we’ll look at the full picture: your psychological patterns, lived experiences, sleep, movement, nutrition, menstrual cycle, and environment. Every part of you matters here, and I want to hear all of it.
You deserve to feel better. And we’re not taking shortcuts.
At McNulty Wellness Collective, you’ll find an accountability partner who’s deeply and compassionately invested in your well-being. Our work isn’t just about reducing symptoms, it’s about cultivating true wellness: the kind rooted in meaning, purpose, connection, and (dare I say it?) relaxation.
My name is Alex, and I work with overwhelmed women experiencing anxiety disorders, burnout, stress, perfectionism, and OCD. I provide online individual therapy with a focus on integrative, whole-body care.
I’ve recently expanded my practice to serve more of the spaces where women often struggle silently, including: pregnancy and postpartum transitions, infertility and reproductive challenges, PCOS and hormone-related mood concerns, and disordered eating and body image.
Women deserve better. And at McNulty Wellness Collective, we’re passionate about helping you reclaim trust in yourself.
Alexandra McNulty, LCSW-C, BCHN
Licensed Psychotherapist | Board Certified in Holistic Nutrition
We’re ready when you are- let’s dive in. If you are feeling ready (or ready-ish) to invest your energy back into yourself, schedule a free consultation call today.
Mental Health is Physical Health
That’s why we offer therapy that nourishes the whole person. Whether you're dealing with anxiety, fertility stress, or chronic burnout, we look at the full picture: your symptoms, your story, and your body.
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings.”
―Charlie Wardle
McNulty Wellness Collective
Helping women take up space since 2022
Yes, your roots matter.
Let’s talk.
Looking for integrative therapy in Maryland or Pennsylvania?
We offer virtual therapy across the state and specialize in working with women+ navigating PCOS, reproductive health, anxiety, and disordered eating.
Let’s explore what true wellness looks like, together.
Finding the right therapist can be hard.
Send us a message, email, or call - whatever works for you. Or, schedule a complimentary consultation call below to set up a time to talk.